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Desserts
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Oat Pudding
Cooking time: 20 minutes (excluding setting time)
Makes: 5 servings
Shelf life: 2 days, refrigerated |
Ingredients |
1 Tbsp corn flakes
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2 Tbsp roasted oat bran
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1 litre low fat milk
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3 Tbsp brown rice flour
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2-4 tsp sugar free
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1 Tbsp chopped almonds
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| 2-3 drops vanilla essence |
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Nutritive Value
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Calories |
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125 Kcal |
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Protein |
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6.4 g |
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Fat |
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2.6 g |
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Fiber |
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1.5 g |
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| For garnish |
| Few almonds slivers |
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Method |
| Dissolve brown rice flour in 1-cup milk, keep aside. |
| Put remaining milk to heat, bring to a boil. |
| Simmer for 8-10 minutes. |
| Gradually add brown rice flour mixture, while stirring continuously. |
| Bring back to boil, simmer for 5-7 minutes, or till thick. Now add sweetener. |
| Cool to room temperature, stir in vanilla essence.ed topped with a few corn flakes and almonds. |
| Add corn flakes, oat bran and almonds, stirring gently. |
| Pour into individual bowls, refrigerate till set well. |
| This should take about 3-4 hours. |
| Serve chill |
Note: Oat bran can be roasted to an aromatic golden brown on low flame in a heavy bottom utensil. |
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Fruit Sandesh
Cooking time: 10 minutes (excluding setting time)
Serves: 4
Shelf life: 1 week, refrigerated |
Ingredients |
For sandesh
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| Low fat fresh paneer – 50 g |
| Low fat milk powder – 2 tsp |
Low fat milk – 1Tbsp
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| Sweetener -1tsp |
| For the orange sauce |
| Fresh orange juice – 1/3 cup |
| Corn flour – ¼ tsp |
| Sweetener – ½ tsp |
| Lemon juice – 3 drops |
For garnish
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| Fresh chopped fruits –1/4 cup |
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Nutritive Value
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Calories |
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46 Kcal |
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Protein |
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3.2 g |
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Fat |
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2.8 g |
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Calcium |
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66 mg |
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| For garnish |
| Few almonds slivers |
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Method |
For the sandesh |
| Combine all the ingredients and blend to a smooth paste in a blender. |
| Spread the blenderised paste evenly and in a serving dish and chill for at least 30 minutes. |
For the orange sauce |
| Combine all the ingredients in a pan and mix well. |
| Cook till the sugar has dissolved. Cool completely. |
How to proceed |
| Garnish the sandesh with the chopped fruits. |
| Cut the sandesh into squares and serve with the orange sauce. |
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